Training

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Training 

We run closely with our feeder club K S SwimSchool Synchro which all brand new starters will be starting at. This takes place on sunday mornings 11.30am till 12pm at Monks Walk pool in Welwyn Garden.

This club is for the beginners and it works on the basic skills and fundamentals of synchro. These girls get opportunities to perform in displays to showcase what they learn in the club with routines to music.

Once the girls are competent at the basic skills and movements of synchro they then will be promoted into the main club where there will be no more teaching but mostly coaching the girls with skills, figurers, solos, duets and teams which get performed all year round at competitions and skills days.

The main club runs 3 hours per week; 1 hour of land based session of stretching and core strength training and 2 hours of pool training. Fridays land session runs from 5pm-6pm just before getting in the pool at 6pm-7pm. Then on a Sunday from 12pm-1pm in Welwyn Garden term time only.